5 Elements Ecstatic Dance

  • Arrive and Center

  • Warmup the Body

  • Air Element to Guide Movement and Self-Expression

  • Earth Element to Guide Movements and Self-Expression

  • Fire Element to Guide Movements and Self-Expression

  • Water Element to Guide Movements and Self-Expression

  • Space Element to Guide Movements and Self-Expression

  • Explore Stillness

  • Reflect in Circle Cultivating Community

"Dance is divinity, a natural state of grace in which we all reside" -Iris J. Stewart

5 Elements Ecstatic Dance Activation Class is a guided ecstatic dance class that weaves in the elements of Air, Earth, Fire, Water, and Space to flavor your rhythmic physical movements. Dance, in it's sacred form reunites the body, soul and mind. This class is an embodied movement meditation play practice that will guide you to journey inward into the mystery of your unique rhythmic expressions.

In This Class You Will Be Guided To: