"Play is the vital essence of life. It is what makes life lively." -Dr. Stuart Brown
Elemental Hoop Dance Classes
The Hula Hoop Girl is an Embodied Movement Meditation Self-Care Body Play Practice that guides women to reconnect to their own natural born rhythm while feeling empowered to self-resource & self-express through the gateway of the body. The Hula Hoop Girl's mission is to guide women to connect with their joy, protect their joy, practice their joy, share their joy, and dance in the center of their joy, through transformational body play practices of hoop dance, ecstatic dance, yoga, meditation, mentorship, and education.
I will guide you through sun salutations warming up the spine, off-body and on-body hoop dance movements, tricks and technique, hoop dance free flow, meditation, and reflection, while weaving in the metaphor of the Air/Earth/Fire/Water/Space Element for inspiration of our self-expression of our own unique movements and flow.
Hoop Dancing supports balance of the mind, the body, and the Spirit through self-expression. -C.S.
The Benefits of Hoop Dancing Are Endless and Include:
"Movement play lights up the brain and fosters learning, innovation, flexibility, adaptability, and resilience. These central aspects of human nature require movement to fully be realized."
-Dr. Stuart Brown