Elemental Hoopdance Classes Coming Soon in San Diego


 

Elemental Hoop Dance class for Beginner & Intermediate Hula Hoopers

A fun and energetic 75-minute hoop dance class focused on off-body and on-body foundational hoop dance movements, techniques, and sequences weaved into free flow dance.

Sweet Caroline is a certified Elemental Hoop Dance Teacher through Laura Larriva Page's The Rhythm Way

 

 

“PLAY IS THE VITAL ESSENCE OF LIFE. IT IS WHAT MAKES LIFE LIVELY.” 
-DR. STUART BROWN

The Hula Hoop Girl is an Embodied Movement Meditation Self-Care Body & Movement Play Practice that guides women to reconnect to their own natural born rhythm while feeling empowered to self-resource & self-express through the gateway of the body. The Hula Hoop Girl's mission is to guide women to connect with their joy, protect their joy, practice their joy, share their joy, and dance in the center of their joy, through the transformational body play practices of hoop dance, ecstatic dance, yoga, meditation, mentorship, and education. 

Caroline guides you through sun salutations warming up the spine, off-body and on-body hoop dance movements, hoop dance tricks and technique, hoop dance free flow, meditation, and reflection, while weaving in the elements of Air/Earth/Fire/Water/Space to metaphorically inspire self-expression through movement and flow.

 

HOOP DANCING SUPPORTS BALANCE OF THE MIND, THE BODY, AND THE SPIRIT THROUGH SELF-EXPRESSION. -C.S.

 

 

The Benefits of Hoop Dance are Endless & Includes:

  • Builds Body Awareness 

  • Builds Hand-Eye-Body Coordination

  • Builds Courage

  • Serves as a Movement Meditation

  • Relaxes the Mind & Body

  • Relieves Stress 

  • Builds Stamina

  • Burns 300-400 calories an hour    
  • Reduces Stress

  • Nurtures Creative Self-Expression 

  • Fosters Self-Empowerment  

  • Cultivates Joy    

  • Promotes Self-care    

  • Cultivates Trust

  • Offers an Intense Cardiovascular Workout  

  • Promotes Wellbeing    

  • Tones the Whole Body  

  • Develops Physical Balance and Coordination    

  • Improves Flexibility


 

What to Bring:

  • Comfortable shoes or you can dance bare foot  

  • Water Bottle  

  • Sassy Layered Yoga Clothes (we will be sweating!) 

  • If you have a hula hoop, bring it! 

  • If you don't have a hula hoop, don't worry, Caroline supplies her classes with all types of hula hoops

“MOVEMENT PLAY LIGHTS UP THE BRAIN AND FOSTERS LEARNING, INNOVATION, FLEXIBILITY, ADAPTABILITY, AND RESILIENCE. THESE CENTRAL ASPECTS OF HUMAN NATURE REQUIRE MOVEMENT TO FULLY BE REALIZED.” 

-DR. STUART BROWN